Why am I tired all the time?
14.06.2025 09:43
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
13. Don't listen to sad music.
They don’t know why though.
Your gut will thank you.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
Hang out with people who motivate you.
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- Red meat
8. Consume electrolytes after waking up.
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Low energy is primarily associated with low T levels in men.
Cheers!
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
- Raw dairy
9. Avoid eating carbs early in the day.